Friend's Promotional Event
Down the Rabbit Hole - a Journey of Self-Discovery
When: Saturday, May 13, 2023, 16:30 – 21:00
Where: Central House of Architect
Address: Granatny lane, 7, build. 1
Language: English
Attendance: 3500 rub
5% discount for BBC members with promo code "BBC"
This includes:
- Snacks, fruit, pastrie
- Non-alcoholic beverages
- Wine
Registration: https://events.nethouse.ru/all/71498/
The program:
Work, work, work – job, family, friends, commitments…repeat. The hustle is endless.
One day, you wake up and find yourself mentally drained and physically battered.
This is because taking care of our mind and body often takes a backseat in the grand scheme of things. This should not be the case.
You should be The Priority.
So, take the first step to making yourself The Priority – join us on May 13th as we share tips, lifehacks and insights into self-care.
What awaits you?
1. Yoga
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A 30-minute yoga session on releasing tension, strengthening and energizing your body, and healing yourself from the inside out.
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Information about 2 – 3-minute exercises that will help you improve your posture and reduce stress.
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Breathing techniques that can help lower blood pressure and increase blood circulation.
2. A lecture on nutrition, vitamins, and supplements
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Learn how to stay younger…longer.
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Find out how vitamin C, collagen, ginseng, green tea and other vitamins and supplements can help improve your quality of life.
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Find out why and when foods such as broccoli, spinach, tofu, cabbage, and others should be a part of your daily meal plan.
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Learn more about superfoods, and why they are called that.
3. Art Therapy with Wine
One of the best ways to discover yourself is through art. During this art therapy session, you will:
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Find out the source of your inner strength.
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Discover your true self.
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Learn how to free your imagination.
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Find out what drives you.
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Rediscover your inner child.
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Find out how art therapy can help you deal with stress, anxiety and depression.
If you have any futher questions regarding this event, please contact the organiser directly at [email protected] or + 7 926 247 58 67
If you have any questions about the British Business Club, please contact Svetlana Kondrashina-Scott at Svetlana.Kondrashina@britishclub.ru or WhatsApp +7 916 651 4048 (text only)
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